A 4-week program designed by Dee to help participants reclaim their sense of steadiness and ease in their lives. All practices in the course are curated to gently relax the nervous system and release stored trauma for greater self-regulation. This is perfect for people who crave a break from symptoms of stress, depression, anxiety and/or grief. 

A program designed by Meg to allow your child to explore conscious movements and breaths as well as beautiful moments of steadiness. In a fun and mindful environment, the children will experience the benefits of yoga poses and of slowing down from time to time. Registrations for the term are now open.

This is the second part of The Release Program. This second course will start in July and run for 4 weeks. It will support existing graduates to pursue and dive deeper into their trauma healing journey. This is perfect for people who crave a break from symptoms of stress, depression, anxiety and/or grief.