Your body is like a plant, first it was a beautiful seed full of potential, then it grew roots and hopefully strong leaves/limbs. And just like a plant, it requires care & attention on a daily basis. Let's have a quick look at what we can do to fertilise our being and make it thrive...
What can you do to look greener?
Not that we want you to look like Shrek of course, but the idea is to maybe bring our levels of "greenness" up the scale of vibrancy a little.
Don't overfill your cup by doing too much in one go, but try instead to do a little every day rather than a lot only once a year...
Here’s how to do it:
Exhale short rapid breaths through the nose every morning
Before ingesting anything, drink a glass of warm water with lemon & ginger
Through the day, consciously take on some rays of sunshine for 5 minutes