• WTL

15 MIN MINDFUL MORNING ROUTINE (SHOWER INCLUDED)

Updated: Mar 24

Impossible you might say. But Yes yes yes, we will reply! (Even if you have kids, yes). So let's get these false ideas about what you can and can't do out of your head and let's create your new routine now!

The M&M routine


Finding some time to have an M&M (Mindful Morning) routine might seem like a very big challenge in today's frantic world, but it isn't impossible. It might require one or two adjustments, but we can assure you that it will be a hundred times worth it. So no "Buts", no "I don't have the time" or "the right yoga pants", none of that is acceptable, sorry. We can all make time, it is a matter of choice. As for the pants, well, none of that is required in our amazing-lazy-routine. Now before describing the M&M ritual, let's get to the ground rules of it, shall we?



#1 MAKE IT OFFICIAL