QI & CO.
"Qigong is the art and science of refining and cultivating internal energy."
- KEN COHEN
WHAT IS QIGONG?
A DANCE BETWEEN VITAL ENERGY & BODY
Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. Qi (chee) here means 'energy'.
Rings a bell? Yes, the same way Yoga liberates India, so does Qigong liberate Asia. Same principles, same logic, just different words, outfits & spices ;)
WHAT IS TAI CHI?
A FORM OF QIGONG
Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Tai Chi is a form of Qigong. Chi (gee) here means 'Ultimate'
As Chungliang Al Huang puts it, Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process..
WATCH, READ, BROWSE
Wakeup to Life has made a selection of videos for you so you can get a good understanding of what the principles of Qigong are and discover what a powerful tool and ally it can be on the Journey of Self-Discovery.
If you wish to dive deeper into the principles of Qigong and Tai Chi, here is a selection of books that can assist you in the process. Ultimately, trust that YOU are the most luminous book of all, which holds all the answers you are looking for.
Another way to learn more about Qi is to read what some experts are saying about it. To save you some time and effort, Wakeup to Life has selected for you a few Blogs on the subject. Enjoy the browse!